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  • What do I need in my first aid kit?

    A well-prepared first aid kit is an important tool in treating minor injuries that commonly occur at home and when… to use an antibiotic ointment. Always keep an eye on your cut, scrape or stitches. Talk to your doctor if you have concerns about injuries…

  • Shin Splints

    Shin splints describe a type of pain in your shinbone (tibia). They are often caused by overuse and heal within… surfaces, such as a track or treadmill. Do not increase training too fast if you are new or getting back into running. Dancers and gymnasts…