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Limiting kids’ screen time and building healthy habits for TV, video games, and the internet is essential for lifelong… increased risk of obesity, risky behaviors, sleep and attention problems, eyestrain, anxiety, and depression. There are several ways you can help establish healthy screen time habits…

Travelling overseas can be fun, but there are precautions and plans you should make to ensure that you stay healthy… a country with an increased risk of traveler’s diarrhea, plan to eat carefully. Hot, well-cooked food is usually safest. Avoid eating foods from street vendors,…

Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily… Losing weight is literally a numbers game. Eating fewer calories or exercising to burn off calories typically results in weight loss over time. One pound…

Eating fewer carbs can have several health benefits… low-carb diet can improve them. A healthy diet also can lower your risk for heart disease. When you replace carbs with healthy fats, it’s called a low-carb, high-fat (LCHF) diet. You also should avoid eating low-fat or…

Probiotics are live, healthy microorganisms (bacteria and yeasts) found in your intestines… not currently approved to treat a disease or health condition.  Understanding probiotics and good bacteria Probiotics are similar to the “good” or “healthy” microorganisms already living in your digestive system. Medical studies have…

Helping your child to develop healthy dental habits now can aid in the prevention of infection, disease, and other teeth… Healthy teeth are important to your child’s overall health. They help your child eat and talk. Strong oral care helps set good dental habits as…

Calcium keeps your bones and teeth healthy and strong. Your body can’t make its own calcium, so it’s important to… Calcium is a mineral in your body that is also found in many foods. Most of the calcium in your body is in your bones…

A low-purine diet is an eating plan that limits foods with high purine, a natural substance found in some… A low-purine diet is an eating plan that limits foods with high purine. Purines are a natural substance found in some foods. Purines aren’t all bad,…

Daily exercise is a good habit and important for a healthy mind and body… Daily exercise is a good habit and important for a healthy mind and body. Forming healthy habits is easier said than done. Most people want to be healthy. We know the…

Prenatal care means taking care of yourself and your baby before he or she is born, including living a healthy… It’s important to take care of your baby, even before he or she is born. You can do this by living a healthy lifestyle and…

Following a special diet can help reduce the buildup of waste in your kidneys, reducing stress and slowing the progress… Normal, healthy kidneys remove waste from the blood. If you have chronic kidney disease, your kidneys are not working as well as they should. They…

Making healthier food choices allows you to have more control of your weight and your cholesterol and helps to prevent… A healthy diet has a many benefits, including maintaining your desired weight. It also can lower your cholesterol and prevent certain health conditions. A healthy…

Vegans do not eat animal products or any foods that have animal sources. When done right, a vegan diet can… Vegans avoid eating all animal products, including meat, eggs, and dairy. They also don’t eat food that has an animal source, like gelatin and honey…

Exercise is important for maintaining your health. What you eat before and after your workout can have an impact on… We’ve all heard that runners need to carb-load before a big race. Eating carbohydrates (carbs) in the days leading up to a marathon is one…