"healthy eating" results
  • Pregnant woman balancing bowl of salad on belly

    Healthy Eating and Pregnancy

    Eating healthy is more critical than ever during pregnancy. You’re making healthy choices for two. Your food should reflect… Eating for two isn’t the free-for-all, guilt-free eating we often see in movies. In reality, eating healthy is more critical than ever during pregnancy. It…

  • Healthy food and drink choices often included in the dash diet plan, sitting on a table surrounded by blood pressure monitor

    The DASH Diet: Healthy Eating to Control Your Blood Pressure

    Eating healthier foods improves many health problems, including high blood pressure (hypertension)… Wellness starts with a healthy diet. In fact, eating healthier foods improves many health problems. This includes high blood pressure (hypertension). The right foods can lower your blood pressure. Your doctor may recommend…

  • Choosing between a fork with greasy, cholesterol-rich food or a fork with fresh, healthy vegetables and fruits.

    Food Habits Survey

    To make healthy eating selections, it’s important to look at what you currently eat and drink. A food habit survey… certain health conditions, such as diabetes or heart disease, talk to your family doctor about nutrition. You may need to adjust your healthy eating to…

  • A older couple biking together outdoors

    Healthy Habits at Age 60 and Beyond

    A look at tips, tricks, advice and the benefits of maintaining healthy eating and exercise habits as you get… most important changes you can make. Even if you’ve never been active, it’s never too late to get started. A healthy diet and physical activity are…

  • Students reaching for healthy food in school cafeteria

    School Lunches: Helping Your Child Make Healthy Choices

    Helping your child to understand how to make healthy food choices now will lead to healthier decisions in the… It is important to help your child form healthy eating habits from a young age. Teach your child what types of food are healthy. This will…

  • young woman having a healthy snack in the street

    Nutrition Made Simple

    Focusing on good nutrition doesn’t have to be complicated. Follow these tips for keeping nutrition simple in your busy… We’ve all heard about the basics of good nutrition. We know we should eat a balanced diet with plenty of fruits and vegetables, whole grains, lean…

  • A balanced meal full of healthy food from each food group

    Balancing Your Food Plate

    Balancing your food plate with the right amount of food, variety, and nutrition is important in staying healthy… plate filled with the proper amounts of foods. Known as MyPlate, it focuses on variety, amount, and nutrition for each meal. Healthy eating is important in managing…

  • Girl eating large chocolate bar and looking to see if anyone is watching

    Overeating in Children and Teens

    Sometimes it may seem your child or teen eats all the time. How do you know if this is something… your concerns. Help your child develop a healthy response to his or her problems, such as focusing on solutions. What is binge eating disorder? Eating

  • group of young children eating healthy lunches at school

    Growing Up Healthy: The Importance of Starting Good Nutrition Early

    Children develop eating patterns early in life. Eating healthy food helps them get nutrients their bodies need to stay healthy,… Good nutrition is one of the keys to a healthy life. This is the case for adults and for children, even babies and toddlers. Eating

  • group of teenagers laughing and giving thumbs up in a park

    Teenagers: How to Stay Healthy

    Developing healthy habits when you’re a teenager will help you as you grow into an adult. Learn tips for staying… health: Taking care of your body Exercise regularly. Teens should be physically active at least 60 minutes of every day. Eat a healthy diet. Healthy

  • Meal Plans and How They Help

    Eating healthy isn’t just about losing weight—it also helps to lower your risk for heart disease and other serious health… Eating healthy foods is important to make sure your body gets the nutrients it needs every day. It is also important to stay within…

  • kids breakfast of oatmeal layered with fruit and nuts so it looks like an owl

    Nutrition Tips for Kids

    Diet and nutrition help our children live a healthy life and avoid chronic diseases. Use these tips to help your… their moods. Help them maintain a healthy weight. Help prevent mental health conditions. These include depression, anxiety, and ADHD. Plus, having a healthy diet and…

  • I’m Pregnant! What’s Safe to Eat?

    Dr. Karlynn Sievers

    Recently, my patient Jennifer (not her real name) came in for a prenatal visit. She had been trying to get… s heartbeat. Her exam was normal, which was very reassuring to both of us. After the exam, I talked with Jennifer about healthy eating during…

  • Toddler refusing to eat his vegetables

    When Your Toddler Doesn't Want to Eat

    Get creative and clever to help your toddler eat healthy… fruits or vegetables. These could include hummus, yogurt, or low-fat salad dressings. Be a good example. If your child sees you eating a variety of healthy foods, they will be more likely to try them. Make…

  • Woman giving thumbs up to salad and thumbs down to burger

    Making Healthy Choices at Fast Food Restaurants

    Fast food is tempting, but it can be very unhealthy. Knowing what to choose at fast food restaurants can help… that doesn’t have to be the case. There are ways to eat at fast food restaurants and still stick to a healthy eating plan. Here…

  • Health Guides: Health is a State of Mind and Body

    Adopting healthy habits allows you to take charge of both your physical and mental health, as well as positively influencing… you set examples by being active, eating healthy, and living a balanced lifestyle. The following family tips can help: Commit to making healthy choices and…

  • Two family members in the kitchen cooking a meal with lots of vegetables

    Helping a Family Member Who Has Diabetes

    It’s not easy for someone to hear that they have diabetes, but you can support your loved one by being… you eat meals together, eat the same foods your relative eats. Avoid buying foods he or she isn’t supposed to eat. Healthy-eating rules are the…

  • group of young children eating healthy lunches at school

    Weight Issues in Children

    Learn how to teach your child healthy habits to prevent weight problems or to help your child lose weight… are things you can do to teach your child to eat healthy and exercise at a young age. These include: Provide a healthy diet for your…