"healthy eating" results
  • Pregnant woman balancing bowl of salad on belly

    Healthy Eating and Pregnancy

    Eating healthy is more critical than ever during pregnancy. You’re making healthy choices for two. Your food should reflect… Eating for two isn’t the free-for-all, guilt-free eating we often see in movies. In reality eating healthy is more critical than ever during pregnancy. It…

  • Healthy food and drink choices often included in the dash diet plan, sitting on a table surrounded by blood pressure monitor

    The DASH Diet: Healthy Eating to Control Your Blood Pressure

    Eating healthier foods improves many health problems, including high blood pressure (hypertension)… Wellness starts with a healthy diet. In fact, eating healthier foods improves many health problems. This includes high blood pressure (hypertension). The right foods can lower your blood pressure. Your doctor may recommend…

  • group of young children eating healthy lunches at school

    Growing Up Healthy: The Importance of Starting Good Nutrition Early

    Maintaining healthy eating habits throughout your child’s life can help them form habits that stay with them as they get… Good nutrition is one of the keys to a healthy life. This is the case for adults and for children, even babies and toddlers. Eating

  • Choosing between a fork with greasy, cholesterol-rich food or a fork with fresh, healthy vegetables and fruits.

    Food Habits Survey

    To make healthy eating selections, it’s important to look at what you currently eat and drink. A food habit survey… certain health conditions, such as diabetes or heart disease, talk to your family doctor about nutrition. You may need to adjust your healthy eating to…

  • Man eating

    Men: Eat Right, Stay Healthy

    Men must follow the same healthy eating guidelines as women to stay well… on your body that helps. In other words, one single nutrient isn’t the key to good health. It’s your overall eating pattern that matters. So, what do you need to eat in…

  • A older couple biking together outdoors

    Healthy Habits at Age 60 and Beyond

    A look at tips, tricks, advice and the benefits of maintaining healthy eating and exercise habits as you get… most important changes you can make. Even if you’ve never been active, it’s never too late to get started. A healthy diet and physical activity are…

  • Students reaching for healthy food in school cafeteria

    School Lunches: Helping Your Child Make Healthy Choices

    Helping your child make healthy food choices at home and at school can provide them with the energy they need… It is important to help your child form healthy eating habits from a young age. Teach your child what types of foods are healthy. This…

  • young woman having a healthy snack in the street

    Nutrition Made Simple

    Eating healthy is important for a long and happy life. Here are some tips and tricks to make nutrition… We’ve all heard about the basics of good nutrition. We know we should eat a balanced diet with plenty of fruits and vegetables, whole grains, lean…

  • A balanced meal full of healthy food from each food group

    Balancing Your Food Plate

    Creating a nutritional balance for every meal is essential for good health… The U.S. Department of Agriculture (USDA) provides dietary guidance to Americans to help them eat healthy. For a long time, the USDA displayed its recommendations using a food pyramid. In 2011, it switched…

  • Girl eating large chocolate bar and looking to see if anyone is watching

    Overeating in Children and Teens

    Overeating as a child or teen is unhealthy and can be a sign of other problems… Sometimes it may seem your child or teen eats all the time. It may seem they are eating lots of snacks between meals or overeating at meals. How do…

  • Vitamins and Minerals: How to Get What You Need

    Getting enough vitamins and minerals is essential to keeping your body healthy. It’s best to get these through your diet… Micronutrients are the vitamins and minerals found in food. They nourish your body and are essential to your overall health. Choosing foods each day that…

  • group of teenagers laughing and giving thumbs up in a park

    Teenagers: How to Stay Healthy

    Developing healthy habits when you’re a teenager will help you as you grow into an adult. Learn tips for staying… A person’s overall health is about much more than the absence of disease. It’s the state of physical, mental, and social well-being. Ultimately, it’s…

  • kids breakfast of oatmeal layered with fruit and nuts so it looks like an owl

    Nutrition Tips for Kids

    Eating healthy begins at a young age. Consider these tips for your young children… Many children and families today have busy schedules. These make it hard to sit down to homemade meals every day. Many kids’ diets involve a lot of convenience and takeout food…

  • Meal Plans and How They Help

    Meal plans are a great resource for eating healthy at any age… Eating healthy foods is important to make sure your body gets the nutrients it needs every day. It is also important to stay within your daily calorie goal, whether that’s designed to…

  • I’m Pregnant! What’s Safe to Eat?

    Dr. Karlynn Sievers

    Recently, my patient Jennifer (not her real name) came in for a prenatal visit. She had been trying to get pregnant for several months. When she finally got a positive result on a home pregnancy test, she and her husband were thrilled. During the

  • Toddler refusing to eat his vegetables

    When Your Toddler Doesn't Want to Eat

    Get creative and clever to help your toddler eat healthy… When it comes to eating habits, toddlers can be hard to predict. Some days they may not eat much. Other days it may seem they’re eating all day long. They may want one food…

  • Woman giving thumbs up to salad and thumbs down to burger

    Making Healthy Choices at Fast Food Restaurants

    Fast food is tempting, but it can be very unhealthy. Knowing what to choose at fast food restaurants can help… Eating at fast food restaurants can be tempting. For ease and convenience — and sometimes price — fast food is tough to beat. And when…

  • A father and son enjoy a healthy meal together as part of a healthy lifestyle.

    Health Guides: Healthy Lifestyle Includes Mind and Body

    Adopting healthy habits allows you to take charge of both your physical and mental health, as well as positively influencing… It’s important to take care of both your mind and body. It will pay off in many ways, including: Allowing you to take charge of…