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Your Child’s Mental Health
Good mental health is an important part of a child’s overall health. There are many ways adults can help children…
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Warning Signs of Mental Illness
If you are concerned that you or a loved one may be experiencing mental illness, here’s what to look…
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Understanding Your Teen's Emotional Health
Here are things to consider when evaluating your teen’s emotional health.
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Therapy and Counseling
Professional therapy and counseling can improve your mental wellness.
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Teen Suicide
The teenage years are especially hard and stressful. Many things can affect your teen's mood and behavior. These can lead…
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Talking to Your Doctor About Your Mental Health
About 1 in 5 people will experience mental illness in their lifetime. Talking with your doctor about your mental health…
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Spirituality and Health
Spirituality is the way you find meaning, hope, comfort, and inner peace in your life. Research shows a connection between…
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Self Harm — Cutting
Cutting (sometimes called self harm) is the act of purposely cutting yourself with a sharp object, such as a knife…
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Post-Traumatic Stress After a Traffic Accident
Learn about post-traumatic stress after a car accident and how your doctor can help you deal with it
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Nutrition and Mental Health
Keeping a healthy diet isn’t just good for your body, it might benefit mental health, as well.
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Mind/Body Connection: How Your Emotions Affect Your Health
People who have good emotional health are aware of their thoughts, feelings, and behaviors. They cope well with stress and…
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Mental Health: Keeping Your Emotional Health
Emotional health is an important part of your overall health. People who are emotionally healthy are able to cope with…
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Mental Health Myths: Stop the Stigma
The stigma around mental health often prevents people from getting treatment they need. Dispelling some of the myths about mental…
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Mental Health Diagnosis: What’s Next?
If you’ve received a mental health diagnosis, take comfort in knowing that treatment is available.
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Managing Daily Stress
Stress can affect all of us in different ways. It is important to learn techniques for managing stress so that…
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LGBTQ Mental Health Issues
LGBTQ teens and young adults are at a greater risk for poor mental health.
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Kids and Bullying
Bullying, whether in person or online, is all too common in school-aged children. It’s important to know how to recognize…
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Is Your Teen in an Abusive Relationship?
Teen dating violence is widespread. Experts predict that nearly one in three teenagers, both boys and girls, is a victim…
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Hoarding
Hoarding is an anxiety disorder. A person with this disorder cannot get rid of things. It can interfere with a…
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Helping Your Child Deal with Peer Pressure
Children of all ages experience peer pressure. As a parent, you can help your child deal with peer pressure and…
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