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Balancing Work and Caregiving
Caring for a loved one while working outside the home can be a challenging balancing act. Talk to your employer,…
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Caregiver Stress
Caregivers provide care for people with chronic medical conditions. It can be challenging, and they often experience stress and get…
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Caregiving: Care for Yourself While Caring for Others
Caregivers provide care for people with chronic medical conditions. It’s a challenging job, so caregivers also need to take care…
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Caring for a Person Who Has Intellectual or Developmental Disabilities
Being a caregiver for someone with an intellectual or developmental disability is important to your loved one, but it can…
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Coping with a Family Member’s Opioid Addiction
Watching someone you care about struggle with addiction is incredibly difficult. Educate yourself how best to help them while taking…
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Depression and Alzheimer’s Disease
Depression is very common among people who have Alzheimer dementia. They may become depressed when their memory and ability to…
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Depression in Children and Teens
It is common for children and teens to be depressed. Learn how to recognize and help your young one who…
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Depression in Older Adults
Depression is a common problem in older adults, but it is not part of the aging process. Learn how to…
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Depression | Coping With Suicidal Thoughts
Read about how to cope with depression and suicidal thoughts.
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Different Types of Mental Health Treatment
Mental health treatment isn’t a one-size fit all. There are many different treatments available to help individuals.
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Grieving: Facing Illness, Death, and Other Losses
Grief is a person’s normal, healthy response to a loss. It is different for everyone and includes both emotional and…
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Hoarding
Hoarding is an anxiety disorder. A person with this disorder is unable to get rid of things, even things of no value. These could include newspaper clippings, old receipts, containers, even trash. A person diagnosed with this disorder goes to an extreme to save
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LGBTQ Mental Health Issues
LGBTQ teens and young adults are at a greater risk for poor mental health than other youth. As a parent,…
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Managing Daily Stress
If your stress isn’t kept under control, it can lead to serious health issues such as high blood pressure, heart…
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Mental Health Diagnosis: What’s Next?
Receiving a diagnosis of a mental health condition can be overwhelming, but treatment is available.
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Mental Health Myths: Stop the Stigma
There is a stigma that surrounds mental health issues. This stigma prevents people from getting the help they need.
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Mental Health: Keeping Your Emotional Health
Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts,…
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Mind/Body Connection: How Your Emotions Affect Your Health
People who have good emotional health are aware of their thoughts, feelings, and behaviors. They cope well with stress and…
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Nourish Your Brain
A healthy brain is just as important as a healthy body. Many of the things you do to keep your…
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Nutrition and Mental Health
Keeping a healthy diet isn’t just good for your body, it might benefit mental health, as well.