Mental Health

Good mental health is an important part of a child’s overall health. There are many ways adults can help children…

Mental illness is a common health problem. It happens because of a change in your brain. Learn its signs so…

The teen years are full of ups and downs. Teens may feel overwhelmed by the emotional and physical changes they…

Professional therapy and counseling can improve your mental wellness.

Teen suicide is an act often caused by depression. Talk and watch your teen to detect signs of the disorder…

Talking about mental illness can be hard. There is a stigma that surrounds mental health and mental illness. It can…

No one really knows for sure how spirituality is related to health. However, it seems the body, mind, and spirit…

Cutting is the act of purposely harming yourself in response to emotional stress and not being able to cope in…

Ongoing research shows that food choices may affect your mood and mental health.

Eating well and keeping physically fit will also improve your cognitive (brain) health. In addition, you should stay socially and…

People who have good emotional health are aware of their thoughts, feelings, and behaviors. They cope well with stress and…

Emotional health is an important part of overall health. People can take steps to improve their emotional health and be…

Many myths exist regarding mental health. It is important to debunk these myths so mental illness is understood and not…

Receiving a diagnosis of a mental health condition can be overwhelming, but treatment is available.

Feelings of stress are caused by your body’s instinct to defend itself. Stress can cause unhealthy physical symptoms if it…

LGBTQ teens and young adults are at a greater risk for poor mental health than other youth. As a parent,…

Hoarding is an anxiety disorder. A person with this disorder is unable to get rid of things, even things of no value. These could include newspaper clippings, old receipts, containers, even trash. A person diagnosed with this disorder goes to an extreme to save

Grief is a person’s normal, healthy response to a loss. It is different for everyone and includes both emotional and…

Grief counseling is therapy for people experiencing grief. Not everyone who is grieving needs counseling, but it can be helpful…

Mental health treatment isn’t a one-size fit all. There are many different treatments available to help individuals.