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Your Child’s Mental Health
Good mental health is an important part of a child’s overall health. There are many ways adults can help children…
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Warning Signs of Mental Illness
If you are concerned that you or a loved one may be experiencing mental illness, here’s what to look…
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Understanding Your Teen's Emotional Health
Here are things to consider when evaluating your teen’s emotional health.
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Therapy and Counseling
Professional therapy and counseling can improve your mental wellness.
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Teen Suicide
The teenage years are especially hard and stressful. Many things can affect your teen's mood and behavior. These can lead…
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Talking to Your Doctor About Your Mental Health
About 1 in 5 people will experience mental illness in their lifetime. Talking with your doctor about your mental health…
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Spirituality and Health
Spirituality is the way you find meaning, hope, comfort, and inner peace in your life. Research shows a connection between…
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Self Harm — Cutting
Cutting (sometimes called self harm) is the act of purposely cutting yourself with a sharp object, such as a knife…
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Post-Traumatic Stress After a Traffic Accident
Learn about post-traumatic stress after a car accident and how your doctor can help you deal with it
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Nutrition and Mental Health
Keeping a healthy diet isn’t just good for your body, it might benefit mental health, as well.
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Nourish Your Brain
A healthy brain is just as important as a healthy body. Many of the things you do to keep your…
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Mind/Body Connection: How Your Emotions Affect Your Health
People who have good emotional health are aware of their thoughts, feelings, and behaviors. They cope well with stress and…
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Mental Health: Keeping Your Emotional Health
Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts,…
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Mental Health Myths: Stop the Stigma
There is a stigma that surrounds mental health issues. This stigma prevents people from getting the help they need.
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Mental Health Diagnosis: What’s Next?
If you’ve received a mental health diagnosis, take comfort in knowing that treatment is available.
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Managing Daily Stress
If your stress isn’t kept under control, it can lead to serious health issues such as high blood pressure, heart…
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LGBTQ Mental Health Issues
LGBTQ teens and young adults are at a greater risk for poor mental health.
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Hoarding
Hoarding is an anxiety disorder. A person with this disorder cannot get rid of things. It can interfere with a…
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Grieving: Facing Illness, Death, and Other Losses
Grief is a normal response to a loss that is different for everyone and can include many symptoms.
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Different Types of Mental Health Treatment
There are many treatments available for mental health problems. Talk to your doctor about finding the right one for…
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