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Your Child’s Mental Health
Good mental health is an important part of a child’s overall health. There are many ways adults can help children…
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Warning Signs of Mental Illness
Mental illness is a common health problem. It happens because of a change in your brain. Learn its signs so…
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Understanding Your Teen's Emotional Health
The teen years are full of ups and downs. Teens may feel overwhelmed by the emotional and physical changes they…
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Therapy and Counseling
Professional therapy and counseling can improve your mental wellness.
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Teen Suicide
Teen suicide is when a child ends his or her life. However, not all suicide attempts end in death. In…
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Talking to Your Doctor About Your Mental Health
About 1 in 5 people will experience mental illness in their lifetime. Talking with your doctor about your mental health…
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Spirituality and Health
Spirituality is the way you find meaning, hope, comfort, and inner peace in your life. Research shows a connection between…
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Self Harm — Cutting
Cutting (sometimes called self harm) is the act of purposely cutting yourself with a sharp object, such as a knife…
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Nutrition and Mental Health
Keeping a healthy diet isn’t just good for your body, it might benefit mental health, as well.
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Nourish Your Brain
A healthy brain is just as important as a healthy body. Many of the things you do to keep your…
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Mind/Body Connection: How Your Emotions Affect Your Health
People who have good emotional health are aware of their thoughts, feelings, and behaviors. They cope well with stress and…
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Mental Health: Keeping Your Emotional Health
Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts,…
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Mental Health Myths: Stop the Stigma
There is a stigma that surrounds mental health issues. This stigma prevents people from getting the help they need.
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Mental Health Diagnosis: What’s Next?
Receiving a diagnosis of a mental health condition can be overwhelming, but treatment is available.
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Managing Daily Stress
If your stress isn’t kept under control, it can lead to serious health issues such as high blood pressure, heart…
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LGBTQ Mental Health Issues
LGBTQ teens and young adults are at a greater risk for poor mental health than other youth. As a parent,…
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Hoarding
Hoarding is an anxiety disorder. A person with this disorder is unable to get rid of things, even things of no value. These could include newspaper clippings, old receipts, containers, even trash. A person diagnosed with this disorder goes to an extreme to save
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Grieving: Facing Illness, Death, and Other Losses
Grief is a person’s normal, healthy response to a loss. It is different for everyone and includes both emotional and…
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Different Types of Mental Health Treatment
Mental health treatment isn’t a one-size fit all. There are many different treatments available to help individuals.
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Depression | Coping With Suicidal Thoughts
Read about how to cope with depression and suicidal thoughts.
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