-
Your Child’s Mental Health
Good mental health is an important part of a child’s overall health. There are many ways adults can help children…
-
Warning Signs of Mental Illness
Mental illness is a common health problem. It happens because of a change in your brain. Learn its signs so…
-
Understanding Your Teen's Emotional Health
The teen years are full of ups and downs. Teens may feel overwhelmed by the emotional and physical changes they…
-
Therapy and Counseling
Professional therapy and counseling can improve your mental wellness.
-
Teen Suicide
The teenage years are especially hard and stressful. Many things can affect your teen's mood and behavior. These can lead…
-
Talking to Your Doctor About Your Mental Health
About 1 in 5 people will experience mental illness in their lifetime. Talking with your doctor about your mental health…
-
Spirituality and Health
Spirituality is the way you find meaning, hope, comfort, and inner peace in your life. Research shows a connection between…
-
Self Harm — Cutting
Cutting (sometimes called self harm) is the act of purposely cutting yourself with a sharp object, such as a knife…
-
Post-Traumatic Stress After a Traffic Accident
Learn about post-traumatic stress after a car accident and how your doctor can help you deal with it
-
Nutrition and Mental Health
Keeping a healthy diet isn’t just good for your body, it might benefit mental health, as well.
-
Nourish Your Brain
A healthy brain is just as important as a healthy body. Many of the things you do to keep your…
-
Mind/Body Connection: How Your Emotions Affect Your Health
People who have good emotional health are aware of their thoughts, feelings, and behaviors. They cope well with stress and…
-
Mental Health: Keeping Your Emotional Health
Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts,…
-
Mental Health Myths: Stop the Stigma
There is a stigma that surrounds mental health issues. This stigma prevents people from getting the help they need.
-
Mental Health Diagnosis: What’s Next?
Receiving a diagnosis of a mental health condition can be overwhelming, but treatment is available.
-
Managing Daily Stress
If your stress isn’t kept under control, it can lead to serious health issues such as high blood pressure, heart…
-
LGBTQ Mental Health Issues
LGBTQ teens and young adults are at a greater risk for poor mental health than other youth. As a parent,…
-
Hoarding
Hoarding is an anxiety disorder. A person with this disorder cannot get rid of things. It can interfere with a…
-
Grieving: Facing Illness, Death, and Other Losses
Grief is a person’s normal, healthy response to a loss. It is different for everyone and includes both emotional and…
-
Different Types of Mental Health Treatment
Mental health treatment isn’t a one-size fit all. There are many different treatments available to help individuals.