Common Sports Injuries
Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.
Exercising Your Finger After an Injury
Even a finger injury requires rehabilitation. Certain finger exercises can help.
Knee Bracing: What Works?
Knee braces are supports to be worn when you have pain in your knee or to prevent injury. Some doctors…
Rotator Cuff Exercises
Your rotator cuff is a group of muscles and tendons that attach the bones of your shoulder. Overusing your rotator…
Shoulder pain, whether caused by a specific injury or not, can be treated with active rest and range-of-motion exercises as…
Ways to Control Pain Outside of Opioids
Opioids are powerful medicines that treat pain. However, they can be addictive. Your doctor may be able to help you…
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