Common Sports Injuries
Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.
Exercising Your Finger After an Injury
Even a finger injury requires rehabilitation. Certain finger exercises can help.
Ways to Control Pain Outside of Opioids
Opioids are powerful medicines that treat pain. However, they can be addictive. Your doctor may be able to help you…
Shoulder pain, whether caused by a specific injury or not, can be treated with active rest and range-of-motion exercises as…
Rotator Cuff Exercises
Your rotator cuff is a group of muscles and tendons that attach the bones of your shoulder. Overusing your rotator…
Knee Bracing: What Works?
Knee braces are supports to be worn when you have pain in your knee or to prevent injury. Some doctors…
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