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A healthy brain is just as important as a healthy body. Many of the things you do to keep your…

There is a stigma that surrounds mental health issues. This stigma prevents people from getting the help they need.

Focusing on physical and mental health and positive lifestyle changes, like improved diet and exercise, can prevent serious injury and…

Natural family planning (NFP) is a form of pregnancy planning. It does not involve medicine or devices. It tracks when…

The Mediterranean diet can help you to lose or maintain weight and also helps to manage blood pressure, blood sugar,…

It can be hard to know what’s true about COVID-19. Don’t be confused. Here are the real facts about the…

If your stress isn’t kept under control, it can lead to serious health issues such as high blood pressure, heart…

Lowing high blood pressure is possible with small lifestyle changes.

Lead poisoning is serious. It happens after repeated exposure to things that contain high levels of lead. This could be…

Bullying, whether in person or online, is all too common in school-aged children. It’s important to know how to recognize…

Knee braces are supports to be worn when you have pain in your knee or to prevent injury. Some doctors…

Kegel exercises strengthen the muscles under the uterus, bladder, and bowel (large intestine).

A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease…

It is important for your child to be active to overcome obesity and other health conditions.

A joint or soft tissue injection is a shot in either a joint, like your knee, or a soft tissue…

An intrauterine device (IUD) is a form of birth control used to prevent pregnancy. There are 2 types of IUDs…

International travel can be fun and adventurous. But these days, it’s important to check travel health advisories before you…