American Academy of Family Physicians.
American Academy of Family Physicians.
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Vegetarian Diet: How to Get the Nutrients You Need
A look at the types of vegetarian diets and how they can improve your health and lifestyle… or look for fortified products. This includes soymilk, rice milk, and some cereals. Vitamin B12 helps produce red blood cells and prevent anemia. Lacto-ovo-vegetarians can get this from…
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Ankle Sprains
Ankle sprains range from mild to severe and need immediate treatment… for 2 to 3 hours a day. To relieve pain, your doctor may suggest you take over-the-counter medicine. Examples include acetaminophen (brand name: Tylenol) or ibuprofen (brand names: Advil, Motrin, or Nuprin). You’ll need…
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Helping Your Child Deal with Peer Pressure
Children of all ages experience peer pressure. As a parent, you can help your child deal with peer pressure and… s phone to see what apps they have downloaded. Require your child to provide their passwords in return for the privilege of accessing TV and…
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Birthing Classes
Birthing classes are an important part of preparing to have a baby. They can help you develop a birth plan… massage and relaxation methods as well as medical pain relief (this could be traditional pain medicines or an epidural, which delivers continuous anesthesia through a…
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Heart Failure
Heart failure means your heart isn’t pumping blood as well as it should. It can be caused by different heart… type of medicine and the best dosage of medicine for you. Several kinds of medicines are commonly used to treat heart failure: ACE inhibitors help…
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Erectile Dysfunction (ED)
Erectile dysfunction is when a man cannot get or keep an erection. It can be caused by a number of… What is erectile dysfunction? Erectile dysfunction (ED) is when a man cannot get or keep an erection. The condition prevents the man from having…
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Eye Injuries in Sports
Each year, there are tens of thousands of sports-related eye injuries. Learn about the risks and common injuries, as well… Each year, participating in sports causes tens of thousands of eye injuries. Most of these occur in kids, and about 90% of them can be…
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Raynaud's Disease
Raynaud’s disease is a rare condition that narrows your blood vessels. It causes your fingers or toes to turn color… What is Raynaud’s disease? Raynaud’s disease is a rare condition. It is a temporary narrowing of your blood vessels caused by spasm. The condition…
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Recovering from Delivery (Postpartum Recovery)
Fully recovering from pregnancy and childbirth can take months, and it may be even longer before you feel like yourself… Your body has just done one of the most remarkable things it will ever do: grow another human being. After 9 months of waiting, you…
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Fainting
Fainting happens when your brain does not get enough oxygen. You lose consciousness, or “pass out,” for a brief time… What is fainting? Fainting happens when your brain does not get enough oxygen. You lose consciousness, or “pass out,” for a brief time (usually…
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High-Altitude Illness
High-altitude illness can occur when you travel to altitudes higher than 8,000 feet. It happens when your body doesn’t get… What is high-altitude illness? High-altitude illness, or sickness, is a condition that can occur when you travel to a high altitude, such as the…
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Fear of Needles
Many children are scared of shots because they have a fear of needles. Help your child understand that shots are… No matter how old you are, getting a shot at the doctor’s office is no fun. As adults, we recognize that the benefit is worth…
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Osteoarthritis
Arthritis is swelling of the joints. It’s painful and can limit your movement. There are many kinds of arthritis. Osteoarthritis… Arthritis is inflammation (swelling) of the joints. It causes pain and often limits movement of the affected joints. There are many kinds of arthritis…
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Healthy Eating and Pregnancy
Eating healthy is more critical than ever during pregnancy. You’re making healthy choices for two. Your food should reflect… Eating for two isn’t the free-for-all, guilt-free eating we often see in movies. In reality eating healthy is more critical than ever during pregnancy. It…
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Decongestants: OTC Relief for Congestion
Over-the-counter medicine is available to treat congestion (stuffy nose)… What are OTC decongestants? Decongestants are medicines that help relieve a congested (stuffy) nose. The congestion can be caused by a cold virus or by the flu, sinusitis, or allergies. Most decongestants come in pill…
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Measles
With travel returning to pre-COVID levels and back-to-school season not far off, the Centers for Disease Control and Prevention (CDC) is urging parents and travelers to be aware of a rise in cases of measles. While the disease is extremely contagious
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How to Treat Common Household Injuries
Cuts, scrapes, and even burns are common household injuries. Most of the time, these injuries are minor and can be… Home, sweet home. There’s no place like it. You may feel your most comfortable when you’re at home, but be aware there are dangers…
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Occupational Exposure to HIV: Advice for Health Care Workers
HIV stands for human immunodeficiency virus. It is an infection that attacks your body’s immune system and can lead to… HIV stands for human immunodeficiency virus. It is an infection that attacks your body’s immune system. The infection can lead to AIDS (acquired immunodeficiency…
