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Cat and dog bites are common injuries. A family pet or a stray animal could bite you. But you can… or serious injury. Your bite becomes infected. Symptoms include redness, swelling, warmth, and pus. You also may have a fever. You have diabetes or a…

Vegans do not eat animal products or any foods that have animal sources. When done right, a vegan diet can… health benefits, including:  Lower cholesterol levels Lower blood pressure Lower intake of saturated fats More vital nutrition Decreased risk of type 2 diabetes, heart disease,…

An ambulatory blood pressure monitor is a small machine that attaches to your belt and allows you to check your… blood pressure monitor if: You have “borderline” high blood pressure You have a chronic medical condition that causes high blood pressure, including diabetes, kidney disease,…

Excessive weight gain or obesity in childhood can lead to serious health problems later in life. A healthy diet and… program, staying fit helps prevent the health problems that being overweight or having obesity can cause later in life, including: Heart disease Diabetes High blood…

Weight-loss surgery can be called bariatric surgery. It involves surgically reducing the size of your stomach so your body absorbs… qualify for surgical weight loss, you must have health conditions related to your obesity. These include sleep apnea, heart disease, type 2 diabetes, or high…

Trans fats are a type of fatty acid found in the foods we eat. Trans fats are bad types of… Trans fats are a type of fatty acid found in the foods we eat. Fatty acids are a source of energy for your body. Some…

They say 40 is the new 30, thanks to healthier habits. Yet, women (like men) continue to struggle with weight… They say 40 is the new 30, thanks to healthier habits. Yet, women (like men) continue to struggle with weight and other medical concerns as…

Adopting habits to keep cholesterol low in childhood can help avoid cholesterol-related health problems later in life… High cholesterol can begin in childhood. High cholesterol levels are likely to continue to rise as a child grows into a teen and adult. This increases your child’s…

Stress can affect all of us in different ways. It is important to learn techniques for managing stress so that… In today’s busy world, we’re pulled in many directions at once. We have responsibilities at home and at work. Sometimes it all just becomes…

The Mediterranean diet can help you to lose or maintain weight and also helps to manage blood pressure, blood sugar,… The Mediterranean diet is inspired by foods eaten in countries that border the Mediterranean Sea. This includes Greece, Spain, France, and southern Italy. In some…

Eating healthy begins at a young age. Consider these tips for your young children… Why healthy eating for kids is important Many children and families today have busy schedules. These make it hard to sit down to homemade meals every day. Many kids’ diets involve…

Becoming pregnant at age 35 or older can present additional medical challenges to you and your baby… If you are 35 or older and pregnant or thinking about becoming pregnant, there are some things you should know. At age 35, you are considered to be…

As you age, you may have changes in your sleep patterns. Hormones, lifestyle habits, and certain conditions and medicines can… Most healthy older adults aged 65 or older need 7-8 hours of sleep each night to feel rested and alert. But as you age,…