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For many men, getting to the gym is not always an option. There are plenty of exercises and tips you… adults should do strength training at least two days a week. Routine exercise can prevent certain health conditions. These include heart disease, diabetes, and some…

Cat and dog bites are common injuries. A family pet or a stray animal could bite you. But you can… or serious injury. Your bite becomes infected. Symptoms include redness, swelling, warmth, and pus. You also may have a fever. You have diabetes or a…

Vegans do not eat animal products or any foods that have animal sources. When done right, a vegan diet can… health benefits, including:  Lower cholesterol levels Lower blood pressure Lower intake of saturated fats More vital nutrition Decreased risk of type 2 diabetes, heart disease,…

An ambulatory blood pressure monitor is a small machine that attaches to your belt and allows you to check your… blood pressure monitor if: You have “borderline” high blood pressure You have a chronic medical condition that causes high blood pressure, including diabetes, kidney disease,…

Excessive weight gain or obesity in childhood can lead to serious health problems later in life. A healthy diet and… program, staying fit helps prevent the health problems that being overweight or having obesity can cause later in life, including: Heart disease Diabetes High blood…

Eating healthy begins at a young age. Consider these tips for your young children… Many children and families today have busy schedules. These make it hard to sit down to homemade meals every day. Many kids’ diets involve a lot of convenience and takeout food…

Weight-loss surgery can be called bariatric surgery. It involves surgically reducing the size of your stomach so your body absorbs… Weight-loss surgery (bariatric surgery) involves surgically reducing the size of your stomach so you aren't able to eat as much. This means that your body…

They say 40 is the new 30, thanks to healthier habits. Yet, women (like men) continue to struggle with weight… They say 40 is the new 30, thanks to healthier habits. Yet, women (like men) continue to struggle with weight and other medical concerns as…

Trans fats are a type of fatty acid found in the foods we eat. Trans fats are bad types of… Trans fats are a type of fatty acid found in the foods we eat. Fatty acids are a source of energy for your body. Some…

Adopting habits to keep cholesterol low in childhood can help avoid cholesterol-related health problems later in life… High cholesterol can begin in childhood. High cholesterol levels are likely to continue to rise as a child grows into a teen and adult. This increases your child’s…

Making a habit of working out is difficult to start, but beneficial to your mental and physical health… The hardest part of working out is getting started. We all know we need to do it. Often, we’re glad we did. We feel energized and better…

Stress can affect all of us in different ways. It is important to learn techniques for managing stress so that… In today’s busy world, we’re pulled in many directions at once. We have responsibilities at home and at work. Sometimes it all just becomes…

The Mediterranean diet can help you to lose or maintain weight and also helps to manage blood pressure, blood sugar,… The Mediterranean diet is inspired by foods eaten in countries that border the Mediterranean Sea. This includes Greece, Spain, France, and southern Italy. In some…

Becoming pregnant at age 35 or older can present additional medical challenges to you and your baby… If you are 35 or older and pregnant or thinking about becoming pregnant, there are some things you should know. At age 35, you are considered to be…