Search

Eating healthy is important for a long and happy life. Here are some tips and tricks to make nutrition… that focusing on good nutrition doesn’t have to be complicated. Here are some tips and ideas on how you can keep nutrition simple in your busy…

Determining your daily calorie needs can help you maintain a healthy weight and a healthy lifestyle… These types of foods are more calorie dense, so you will need to pay attention to serving sizes. Be sure to check nutrition labels to see how many calories…

Keeping a healthy diet isn’t just good for your body, it might benefit mental health, as well… to choose nutrition that might support your mental health, focus on your overall dietary patterns. MyPlate has three simple steps to achieve nutrition success, including: Meeting your nutritional…

Eating fewer carbs can have several health benefits… The foods you eat contain calories made up of proteins, fats, and carbohydrates. There are more carbs in foods that have starches and sugars. This includes things like bread, pasta, rice, potatoes, and sweets. A low-carbohydrate (low-carb)…

Eating healthy begins at a young age. Consider these tips for your young children… a gluten-free diet? Are soy-based products better than dairy products? How can I get my child to eat more vegetables? Should I see a nutritionist or dietician to help me develop…

Every packaged, or processed, product should have a label called a nutrition facts label. It tells you what’s in the… The nutrition facts label tells you what’s in the food you’re eating. It helps you determine if you have a healthy, balanced diet. Every packaged,…

Making healthier food choices allows you to have more control of your weight and your cholesterol and helps to prevent… Having a healthy diet has a lot of benefits. It can help you lose weight or maintain your desired weight. It also can lower your…

Good nutrition and exercise can improve your health and slow down your HIV infection… prevent infection. Be sure that meat, eggs, and fish are well cooked before you eat them. Here are some ways to add nutrition to your diet: Have high-calorie protein drinks or…

Nutrition for athletes is different for each athlete, his or her sport, training, and training time… of Nutrition and Dietetics: Sports, Cardiovascular, and Wellness Nutrition, Nutrition Resources for Collegiate Athletes National Institutes of Health, MedlinePlus: Nutrition and athletic performance U.S. Department of Agriculture: ChooseMyPlate.gov S…

A fad diet is a trendy weight-loss plan that promises dramatic results… diet plan or product sounds too good to be true, it probably is. Limit your food choices or don’t offer balanced nutrition. Focus on food combinations. Research doesn’t prove that eating certain foods…

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced… Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods…

A food diary is a daily log of what you eat and drink each day. The diary helps you and… A food diary is a daily log of what you eat and drink each day. The diary helps you and your doctor understand your…

Don’t ignore your nutritional needs as you get older… Our bodies change as we age. Our nutritional needs to change too. Nutrition comes from food and water. Nutritional needs are different for men and women, certain medical conditions, activity level, and age. Food provides…

What you eat is closely connected to the amount of sugar in your blood. The right food choices will help… kinds of exercises should I do? If I exercise, can I have more high-fat foods? Where can I learn more about eating right? Resources American…

Patients who can’t swallow because still need nutrition and fluids. Getting these other than by mouth is called artificial hydration… on artificial nutrition and hydration? Should I make artificial nutrition and hydration part of my advance directive? Is it considered suicide to refuse artificial nutrition…

Nutritional needs (food and water) and metabolism (how fast your body converts food to energy) change for women as they… heart disease, diabetes, and certain cancers. The American Academy of Family Physicians supports the development of healthy food supply chains in supplemental nutrition programs so…