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"nutrition" results
  • Woman smiling and eating yogurt with berries

    Nutrition and Mental Health

    Keeping a healthy diet isn’t just good for your body, it might benefit mental health, as well… and nutrition to improve my mood? Do I need to change my eating habits to feel better? Should I follow a specific diet? Resources Harvard Health Publishing: Nutritional…

  • Young couple reading a nutrition label in the supermarket

    Nutrition: How to Read a Nutrition Facts Label

    Every packaged, or processed, product should have a label called a nutrition facts label. It tells you what’s in the… The nutrition facts label tells you what’s in the food you’re eating. It helps you determine if you have a healthy, balanced diet. Every packaged,…

  • Nutrition: How to Make Healthier Food Choices

    Making healthier food choices allows you to have more control of your weight and your cholesterol and helps to prevent… m on a strict diet, such as vegetarian or vegan, how can I make healthy food choices? If I’m thin, can I simply eat whatever…

  • Lots of healthy proteins and protein drinks sitting on a wooden cutting board

    Nutrition and Exercise When You Have HIV

    Good nutrition and exercise can improve your health and slow down your HIV infection… prevent infection. Be sure that meat, eggs, and fish are well cooked before you eat them. Here are some ways to add nutrition to your diet: Have high-calorie protein drinks or…

  • Nutrition: Determine Your Calorie Needs

    Your gender, age, and level of activity influence how many calories you need each day. This is an important part… These types of foods are more calorie dense, so you will need to pay attention to serving sizes. Be sure to check nutrition labels to…

  • Athlete sitting and holding a bowl of oatmeal and berries in lap

    Nutrition for Athletes

    Nutrition for athletes is different for each athlete, his or her sport, training, and training time… of Nutrition and Dietetics: Sports, Cardiovascular, and Wellness Nutrition, Nutrition Resources for Collegiate Athletes National Institutes of Health, MedlinePlus: Nutrition and athletic performance U.S. Department of Agriculture: ChooseMyPlate.gov S…

  • young woman having a healthy snack in the street

    Nutrition Made Simple

    Focusing on good nutrition doesn’t have to be complicated. Follow these tips for keeping nutrition simple in your busy… that focusing on good nutrition doesn’t have to be complicated. Here are some tips and ideas on how you can keep nutrition simple in your busy…

  • Nutrition for Weight Loss: What You Need to Know About Fad Diets

    A fad diet is a trendy weight-loss plan that promises dramatic results… diet plan or product sounds too good to be true, it probably is. Limit your food choices or don’t offer balanced nutrition. Focus on food combinations. Research doesn’t prove that eating certain foods…

  • A plate with healthy food cut in the shape of a rabbit with a side cup of fruit

    Nutrition: Tips for Improving Your Health

    Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced… Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods…

  • Open food diary next to a grapefruit, glass of water, and measuring tape

    Nutrition: Keeping a Food Diary

    A food diary is a daily log of what you eat and drink each day. The diary helps you and… A food diary is a daily log of what you eat and drink each day. The diary helps you and your doctor understand your…

  • Unhealthy, high-carb burger and fries on one side of the plate and a healthy, low-carb salad on the other side.

    Nutrition for Weight Loss: Is a Low-Carbohydrate Diet Right for Me?

    Carbohydrates (carbs) are found in foods such as bread, pasta, rice, potatoes, and sweets. A low-carb diet is based on… The foods you eat contain calories made up of proteins, fats, and carbohydrates. There are more carbs in foods that have starches and sugars. This…

  • kids breakfast of oatmeal layered with fruit and nuts so it looks like an owl

    Nutrition Tips for Kids

    Diet and nutrition help our children live a healthy life and avoid chronic diseases. Use these tips to help your… a healthy weight. Help prevent mental health conditions. These include depression, anxiety, and ADHD. Plus, having a healthy diet and focusing on nutrition are some…

  • Older couple standing at counter, preparing a meal with healthy fruits and vegetables

    After 50: Nutritional Needs

    Don’t ignore your nutritional needs as you get older… Our bodies change as we age. Our nutritional needs to change too. Nutrition comes from food and water. Nutritional needs are different for men and women, certain medical conditions, activity level, and age. Food provides…

  • A glucose meter propped up among a tabletop of fruit and vegetables

    Diabetes and Nutrition

    What you eat is closely connected to the amount of sugar in your blood. The right food choices will help… kinds of exercises should I do? If I exercise, can I have more high-fat foods? Where can I learn more about eating right? Resources American…

  • Nutrients and Nutritional Info

    In order to maintain a healthy diet, it’s important to be able to understand the nutritional information of the foods… …

  • Food and Nutrition

    Find out how to incorporate healthy food, proper nutrition, vitamins and supplements into your diet… …

  • Close-up of an intravenous-drip bottle with doctor and patient in the background

    Artificial Hydration and Nutrition

    Patients who can’t swallow because still need nutrition and fluids. Getting these other than by mouth is called artificial hydration… on artificial nutrition and hydration? Should I make artificial nutrition and hydration part of my advance directive? Is it considered suicide to refuse artificial nutrition

  • group of unhealthy foods next to group of healthy foods

    After 40: Women’s Nutrition and Metabolism Needs

    Nutritional needs (food and water) and metabolism (how fast your body converts food to energy) change for women as they… heart disease, diabetes, and certain cancers. The American Academy of Family Physicians supports the development of healthy food supply chains in supplemental nutrition programs so…

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