Search

Every packaged, or processed, product should have a label called a nutrition facts label. It tells you what’s in the… the serving size listed seems low? Resources American Academy of Family Physicians, Nutrition: Determine Your Calorie Needs American Academy of Family Physicians, Vitamins and Minerals:…

Good nutrition and exercise can improve your health and slow down your HIV infection… prevent infection. Be sure that meat, eggs, and fish are well cooked before you eat them. Here are some ways to add nutrition to your diet: Have high-calorie protein drinks or…

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced… Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods…

A food diary is a daily log of what you eat and drink each day. The diary helps you and… A food diary is a daily log of what you eat and drink each day. The diary helps you and your doctor understand your…

Nutrition for athletes is different for each athlete, his or her sport, training, and training time… there any supplements they should take? Is it okay to eat sweets if I have to gain weight fast? Resources Academy of Nutrition and Dietetics: Sports, Cardiovascular, and Wellness…

A fad diet is a trendy weight-loss plan that promises dramatic results… diet plan or product sounds too good to be true, it probably is. Limit your food choices or don’t offer balanced nutrition. Focus on food combinations. Research doesn’t prove that eating certain foods…

Making healthier food choices allows you to have more control of your weight and your cholesterol and helps to prevent… A healthy diet has a many benefits, including maintaining your desired weight. It also can lower your cholesterol and prevent certain health conditions. A healthy…

Eating healthy is important for a long and happy life. Here are some tips and tricks to make nutrition… We’ve all heard about the basics of good nutrition. We know we should eat a balanced diet with plenty of fruits and vegetables, whole grains, lean…

Determining your daily calorie needs can help you maintain a healthy weight and a healthy lifestyle… People have different calorie needs based on their gender, age, and level of activity. Review the chart below to get an idea, then talk to your doctor. Path to…

Keeping a healthy diet isn’t just good for your body, it might benefit mental health, as well… You probably know that the food you eat affects your body. Many studies have shown the connection between your food choices and your overall health. Eating a nutritious…

Eating fewer carbs can have several health benefits… The foods you eat contain calories made up of proteins, fats, and carbohydrates. There are more carbs in foods that have starches and sugars. This includes things like bread, pasta, rice, potatoes, and sweets. A low-carbohydrate (low-carb)…

Eating healthy begins at a young age. Consider these tips for your young children… Many children and families today have busy schedules. These make it hard to sit down to homemade meals every day. Many kids’ diets involve a lot of convenience and takeout food…

Don’t ignore your nutritional needs as you get older… Our bodies change as we age. Our nutritional needs to change too. Nutrition comes from food and water. Nutritional needs are different for men and women, certain medical conditions, activity level, and age. Food provides…

What you eat is closely connected to the amount of sugar in your blood. The right food choices will help… People who have diabetes have too much sugar in their blood. Managing diabetes means managing your blood sugar level. What you eat is closely connected…

Patients who can’t swallow because still need nutrition and fluids. Getting these other than by mouth is called artificial hydration… Patients who can’t swallow because of a medical problem still need nutrition and fluids. Getting these other than by mouth is called artificial hydration and…

Nutritional needs (food and water) and metabolism (how fast your body converts food to energy) change for women as they… They say 40 is the new 30, thanks to healthier habits. Yet, women (like men) continue to struggle with weight and other medical concerns as…