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A look at the types of vegetarian diets and how they can improve your health and lifestyle… indulge in junk foods. You should eat high quality foods with nutrients your body needs. Keep an eye out for signs of nutritional problems. This includes changes in…

Your body depends on water to survive. Every cell, tissue, and organ in your body needs it to work properly… does it mean if I drink a lot of fluids but don't urinate often? How does drinking alcohol affect hydration? Am I on any medications…

Following a special diet can help reduce the buildup of waste in your kidneys, reducing stress and slowing the progress… I need to reduce the amount of protein I eat? Will my diet change when I begin dialysis? Resources MedlinePlus: Diet – Chronic Kidney Disease…

Fully recovering from pregnancy and childbirth can take months, and it may be even longer before you feel like yourself… women, breastfeeding seems to help promote weight loss. Other moms don’t see weight loss associated with breastfeeding. Try to keep your nutrition consistent while you…

Weight-loss surgery can be called bariatric surgery. It involves surgically reducing the size of your stomach so your body absorbs… Weight-loss surgery (bariatric surgery) involves surgically reducing the size of your stomach so you aren't able to eat as much. This means that your body…

Prescription weight loss medicines are given to you by your doctor to help you lose weight when diet and exercise… Prescription weight loss medicines can help people with obesity lose weight. They are usually prescribed by a doctor when diet and exercise alone are not…

The best way to work exercise into your life is to make it a habit. If you’re not exercising regularly… Getting movement each day is essential. Not only will it help you keep up with your family, but keeping physically active also can help prevent:…

An eating disorder is a focus on food and bodyweight that causes a person to go to extremes when eating… An eating disorder is a focus on food and bodyweight that causes a person to go to extremes when it comes to eating. Three…

People with diabetes are more likely to have heart disease, but there are steps you can take to lower the… People who have diabetes are more likely to get heart disease. When you have diabetes, your blood sugar level is often much higher than it should be. Too…

The holidays mean lots of food, but there are tips and tricks you can use to avoid overindulging and eat… It can be easy to overindulge in treats during the holidays, but it is still possible to eat healthy if you follow some simple steps…

Energy drinks are not regulated by the federal government and overuse can lead to many health problems like heart issues… Energy drinks were first sold in the United States in the 1990s. Now, there are hundreds of options. Related products have been made, like energy…

Lowing high blood pressure is possible with small lifestyle changes… If you're managing high blood pressure, small lifestyle adjustments can make a significant difference. Collaborate with your doctor to create a personalized plan that supports healthier blood pressure levels. Part of the plan may also…

Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily… Losing weight is literally a numbers game. Eating fewer calories or exercising to burn off calories typically results in weight loss over time. One pound…