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Fully recovering from pregnancy and childbirth can take months, and it may be even longer before you feel like yourself… women, breastfeeding seems to help promote weight loss. Other moms don’t see weight loss associated with breastfeeding. Try to keep your nutrition consistent while you…

The best way to work exercise into your life is to make it a habit. If you’re not exercising regularly… racing, or fluttering Chest pain or pressure Recent hip or back surgery Questions to ask your doctor Is there any reason I cannot begin an…

An eating disorder is a focus on food and bodyweight that causes a person to go to extremes when eating… An eating disorder is a focus on food and bodyweight that causes a person to go to extremes when it comes to eating. Three…

Prescription weight loss medicines are given to you by your doctor to help you lose weight when diet and exercise… Prescription weight loss medicines can help people with obesity lose weight. They are usually prescribed by a doctor when diet and exercise alone are not…

People with diabetes are more likely to have heart disease, but there are steps you can take to lower the… People who have diabetes are more likely to get heart disease. When you have diabetes, your blood sugar level is often much higher than it should be. Too…

Many things influence how children see themselves. Parents can play a critical role in helping children develop a positive body… Children’s opinions of their bodies form at a very young age. Research suggests that children as young as 3 years old can have body…

Dietary supplements are any substances you take to improve your health or wellness… Dietary supplements are any substances you take to improve your health or wellness. This includes vitamins, minerals, and herbs. The most common form is a pill, or capsule. You also can get…

The Mediterranean diet can help you to lose or maintain weight and also helps to manage blood pressure, blood sugar,… The Mediterranean diet is inspired by foods eaten in countries that border the Mediterranean Sea. This includes Greece, Spain, France, and southern Italy. In some…

Lowing high blood pressure is possible with small lifestyle changes… If you have high blood pressure, you can lower it with small lifestyle changes. Work with your doctor to develop a plan for lowering your blood pressure. Part of the plan may also include taking…

Eating fewer calories typically results in weight loss. If you add exercise, you may not need to lower your daily… Losing weight is literally a numbers game. Eating fewer calories or exercising to burn off calories typically results in weight loss over time. One pound…

Antioxidants are chemicals that help stop or limit damage caused by free radicals. They also boost your immunity… Your body’s cells face threats every day. Viruses and infections attack them. Free radicals also can damage your cells and DNA. Some cells can heal from the…

Energy drinks are not regulated by the federal government and overuse can lead to many health problems like heart issues… Energy drinks were first sold in the United States in the 1990s. Now, there are hundreds of options. Related products have been made, like energy…

Gluten is a protein found in wheat, rye, barley, and grain hybrids. A gluten-free diet means you avoid products that… Gluten is a protein found in wheat, rye, barley, and grain hybrids. Most people can eat gluten without any problems. However, some people could be…