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A low-purine diet is an eating plan that limits foods with high purine, a natural substance found in some… A low-purine diet is an eating plan that limits foods with high purine. Purines are a natural substance found in some foods. Purines aren’t all bad,…

Dietary supplements are any substances you take to improve your health or wellness… Dietary supplements are any substances you take to improve your health or wellness. This includes vitamins, minerals, and herbs. The most common form is a pill, or capsule. You also can get…

The Mediterranean diet can help you to lose or maintain weight and also helps to manage blood pressure, blood sugar,… The Mediterranean diet is inspired by foods eaten in countries that border the Mediterranean Sea. This includes Greece, Spain, France, and southern Italy. In some…

Antioxidants are chemicals that help stop or limit damage caused by free radicals. They also boost your immunity… Your body’s cells face threats every day. Viruses and infections attack them. Free radicals also can damage your cells and DNA. Some cells can heal from the…

Gluten is a protein found in wheat, rye, barley, and grain hybrids. A gluten-free diet means you avoid products that… Gluten is a protein found in wheat, rye, barley, and grain hybrids. Most people can eat gluten without any problems. However, some people could be…

Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help… Your heart is the center of your cardiovascular system. It is involved in many of the daily functions that bring your body to life. Having…

Caffeine is a stimulant that is defined as a drug because of how it impacts the body. Children can be… Many of the food and drink items that children and teens crave have caffeine in them. You can find it in soda, energy drinks, and…

Giving in to food cravings doesn’t have to be unhealthy, if you learn how to substitute good foods for bad… We’ve all had a food craving at one time or another. A food craving is an extreme desire for a certain food of type of…

Adopting habits to keep cholesterol low in childhood can help avoid cholesterol-related health problems later in life… High cholesterol can begin in childhood. High cholesterol levels are likely to continue to rise as a child grows into a teen and adult. This increases your child’s…

A look at tips, tricks, advice and the benefits of maintaining healthy eating and exercise habits as you get… Do you feel as good now as you did at age 40? How about at age 50? You might be able to feel as good…

A special diet known as the BRAT diet (Bananas, Rice, Applesauce, and Toast) is an effective way to treat an… An upset stomach or diarrhea can leave you feeling miserable. If left untreated, it can lead to exhaustion and dehydration, so it’s important to…

Body mass index (BMI) is a method for measuring your ideal weight. It is used as a screening tool to… Maintaining a healthy weight is critical to your overall health. When you are overweight or have obesity, you are at higher risk of developing certain…

Calcium keeps your bones and teeth healthy and strong. Your body can’t make its own calcium, so it’s important to… Calcium is a mineral in your body that is also found in many foods. Most of the calcium in your body is in your bones…

Healthy eating with the DASH diet can reduce high blood pressure and lower your bad cholesterol… Wellness starts with a healthy diet. In fact, eating healthier foods improves many health problems. This includes high blood pressure (hypertension). The right foods can lower your blood pressure…

The keto diet, or ketogenic diet, is one that is high in fat intake and low in carbohydrate intake… The keto diet, or ketogenic diet, is one that is high in fat intake and low in carbohydrate intake. When you replace the carbohydrates you eat…

The paleo diet is sometimes nicknamed “the caveman diet,” as it is tied to the diets of our ancestors. It’s based on food sources for humans during the Paleolithic area — or the “Stone Age.” The staples of the paleo diet are lean meats…