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Meal Plans and How They Help
Meal plans are a great resource for eating healthy at any age.
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Mouth and Teeth: How to Keep Them Healthy
Having a healthy mouth can have overall health benefits. Good oral health takes discipline like brushing and flossing every…
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New Year’s Resolutions You Can Actually Keep
Typically, the excitement of New Year’s resolutions lasts until sometime around the mid February. Make this the year that you…
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Preventive Services for Healthy Living
A preventive service might be a test, an immunization or vaccine, or advice from your doctor. These services can detect…
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Take Care of Yourself Before Pregnancy
Whether you’re planning to become pregnant or not, preconception care during your childbearing years is essential. Here are some things…
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Teaching Kids Healthy Habits
Teach your children how to live healthy. Start when they are young. This helps them avoid making unhealthy choices and…
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The Dangers of Secondhand Smoke
Just because you aren’t the person smoking the cigarette doesn’t mean it can’t harm you. Secondhand smoke contains more than…
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The Dangers of Tanning Beds
Tanning beds are the source of intense ultraviolet (UV) radiation. They are not safe.
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Tips for Healthy Children and Families
By working together as a family to eat well and stay active, you can help your children build healthy habits…
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What You Can Do to Maintain Your Health
Good health can decrease your risk of developing certain conditions. Learn what you can do to maintain your health.
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