Healthy Living

A look at tips, tricks, advice and the benefits of maintaining healthy eating and exercise habits as you get…

Teach your children how to live healthy. Start when they are young. This helps them avoid making unhealthy choices and…

Many people enjoy being outside. It’s fun to go to the park, work in the yard, or exercise outside. While those are all good things, make sure you keep your skin safe from the sun while you’re outside. Preventing Sunburn and Skin…

Whether you’re planning to become pregnant or not, preconception care during your childbearing years is essential. Here are some things…

Tanning beds are the source of intense ultraviolet (UV) radiation. They are not safe.

Meal plans are a great resource for eating healthy at any age.

People from racial and ethnic minority groups are more likely to be hospitalized when they have the flu. They are…

Electricity is something we take for granted. When you depend on electricity to power medical equipment and medicine at home,…

Chronic health conditions can increase your risk of being hospitalized with influenza (the flu). Getting an annual flu vaccine is…

Caring for a loved one while working outside the home can be a challenging balancing act. Talk to your employer,…

Exercising your brain is important to reduce your risk of developing dementia.

By working together as a family to eat well and stay active, you can help your children build healthy habits…

CBD is short for cannabidiol. It is a chemical found in the Cannabis sativa plant. CBD oil does not make…

Learn how you can prevent and manage heart disease as well as treat conditions that lead to heart attack.

A small amount of sun exposure is good for us, but too much exposure to UV rays is harmful. It…

Vaccinations are safe, effective, and required for many activities including school. Maintaining a vaccine schedule will protect you from many…

A colonoscopy is a screening test that will help your doctor check for colorectal cancer. It may be used for…

Use this resource to help track your food habits and share them with your doctor.

Typically, the excitement of New Year’s resolutions lasts until sometime around the mid February. Make this the year that you…