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Tips for Healthy Children and Families
By working together as a family to eat well and stay active, you can help your children build healthy habits…
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Passing Healthy Habits on to Your Children
Teach your children how to live healthy. Start when they are young. This helps them avoid making unhealthy choices and…
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Healthy Habits at Age 60 and Beyond
A look at tips, tricks, advice and the benefits of maintaining healthy eating and exercise habits as you get…
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Colonoscopy
A colonoscopy is a normal procedure during which your doctor will look at the inside of your large intestine, also…
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CBD Oil
CBD is short for cannabidiol. It is a chemical found in the Cannabis sativa plant. CBD oil does not make…
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Flu Risks Greater for Racial Minorities
People from racial and ethnic minority groups are more likely to be hospitalized when they have the flu. They are…
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Flu Risks and Chronic Conditions
Chronic health conditions can increase your risk of being hospitalized with influenza (the flu). Getting an annual flu vaccine is…
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Meal Plans and How They Help
Eating healthy isn’t just about losing weight—it also helps to lower your risk for heart disease and other serious health…
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Protecting Your Skin From the Sun
Many people enjoy being outside. It’s fun to go to the park, work in the yard, or exercise outside. While those are all good things, make sure you keep your skin sun safe while you’re outside. Path to improved health The sun
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The Dangers of Tanning Beds
Tanning beds are the source of intense ultraviolet (UV) radiation. They are not safe.
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Effects of Sun Exposure
A small amount of sun exposure is good for us, but too much exposure to UV rays is harmful. It…
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Kegel Exercises for Your Pelvic Muscles
Kegel exercises strengthen the muscles under the uterus, bladder, and bowel (large intestine).
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Keeping Your Heart Healthy
A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease…
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Health Guides: Health is a State of Mind and Body
Adopting healthy habits allows you to take charge of both your physical and mental health, as well as positively influencing…
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Genetic Testing: What You Should Know
Genes are found in chromosomes and are made up of DNA. We inherit genes from our parents. Our gene structure…
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What You Can Do to Maintain Your Health
Good health can decrease your risk of developing certain conditions. Learn what you can do to maintain your health.
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Preventive Services for Healthy Living
A preventive service might be a test, an immunization or vaccine, or advice from your doctor. These services can detect…
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The Dangers of Secondhand Smoke
Just because you aren’t the person smoking the cigarette doesn’t mean it can’t harm you. Secondhand smoke contains more than…
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Mouth and Teeth: How to Keep Them Healthy
Taking good care of your mouth and teeth can help prevent problems. You can do this by brushing and flossing…
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Diet and Exercise for a Healthy Heart
Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help…