Healthy Living

By working together as a family to eat well and stay active, you can help your children build healthy habits…

Teach your children how to live healthy. Start when they are young. This helps them avoid making unhealthy choices and…

A look at tips, tricks, advice and the benefits of maintaining healthy eating and exercise habits as you get…

A colonoscopy is a normal procedure during which your doctor will look at the inside of your large intestine, also…

CBD is short for cannabidiol. It is a chemical found in the Cannabis sativa plant. CBD oil does not make…

People from racial and ethnic minority groups are more likely to be hospitalized when they have the flu. They are…

Chronic health conditions can increase your risk of being hospitalized with influenza (the flu). Getting an annual flu vaccine is…

Eating healthy isn’t just about losing weight—it also helps to lower your risk for heart disease and other serious health…

Many people enjoy being outside. It’s fun to go to the park, work in the yard, or exercise outside. While those are all good things, make sure you keep your skin sun safe while you’re outside. Path to improved health The sun

Tanning beds are the source of intense ultraviolet (UV) radiation. They are not safe.

A small amount of sun exposure is good for us, but too much exposure to UV rays is harmful. It…

Kegel exercises strengthen the muscles under the uterus, bladder, and bowel (large intestine).

A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease…

Adopting healthy habits allows you to take charge of both your physical and mental health, as well as positively influencing…

Genes are found in chromosomes and are made up of DNA. We inherit genes from our parents. Our gene structure…

Good health can decrease your risk of developing certain conditions. Learn what you can do to maintain your health.

A preventive service might be a test, an immunization or vaccine, or advice from your doctor. These services can detect…

Just because you aren’t the person smoking the cigarette doesn’t mean it can’t harm you. Secondhand smoke contains more than…

Taking good care of your mouth and teeth can help prevent problems. You can do this by brushing and flossing…

Having a healthy heart is vital to your overall health. Two of the simplest yet most important ways to help…