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How to Choose a Family Doctor
A family doctor is trained in all areas of medicine to take care of your whole family. Choosing the right…
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How to Cope with Stress
Stress can affect all of us in different ways. It is important to learn techniques for managing stress so that…
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How to Get More Fiber in Your Diet
Fiber is a type of carbohydrate found in plants that aids in digestion and the absorption of nutrients. It reduces…
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How to Get Motivated to Work Out
Making a habit of working out is difficult to start, but beneficial to your mental and physical health.
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How to Get the Most From Your Medicine
Knowing how to use both prescription and over-the-counter medicines properly can be the difference between feeling better or feeling…
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How to Give Your Child Medicine
Learn what parents should know in order to safely give prescription and nonprescription medicine to children.
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How to Handle Picky Eaters
Tips, tricks and advice on how to deal with a picky eater at home and at school.
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How to Lower Cholesterol Naturally
Too much cholesterol can be bad for your body, but there are lifestyle, diet and fitness changes you can make…
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How to Make Decisions About Sex
Advice for teens and young adults on the safety and health concerns involved in deciding to engage in sexual…
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How to Prevent Falls in Older Adults
A fall at an older age can have serious consequences to your health and independence. Reduce your risk for falling…
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How to Protect Your Skin from the Sun
Many people enjoy being outside. It’s fun to go to the park, work in the yard, or exercise outside. While those are all good things, make sure you keep your skin safe from the sun while you’re outside. Preventing Sunburn and Skin…
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How to Protect Yourself From Job-related Skin Problems
An overview of job-related skin conditions, their causes and symptoms, and what can be done to avoid and treat…
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How to Read an OTC Drug Facts Label
Over-the-counter medicines contain important information about their benefits and side effects on the drug facts label.
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How to Safely Take Antidepressants
Antidepressants are medicines prescribed to treat depression. You should work with your doctor to find the right one for…
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How to Sleep Better During Pregnancy
A good night’s sleep is even more important when you’re pregnant, but hard to come by. Follow these tips for…
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How To Start Exercising
Before beginning an exercise routine, you should talk to your family doctor. Ask your doctor about how much exercise is…
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How to Stop Steroid Medicines Safely
Steroids work to reduce redness, swelling, and soreness and come in pill form, as inhalers or nasal sprays, and as…
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How to Support an Addict
Supporting a loved one who has an addiction, whether to alcohol, drugs, gambling, or something else, can be tough. But…
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How to Support Your Teen’s Emotional Health
Here are things to consider when evaluating your teen’s emotional health.
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How to Survive an Extended Power Outage with Home Medical Equipment
Electricity is something we take for granted. When you depend on electricity to power medical equipment and medicine at home,…